“If you believe you can change – if you make it a habit – the change becomes real.”
-Charles Duhigg
In today’s episode we will cover:
- How to create a good habit
- How to break a bad habit
- Habit stacking
- Habit Tracking
Show Notes
How to build a good habit:
-
-
- Make it Visible
- Write down current habits
- Make it Irresistible
- Do something you enjoy right before a difficult habit
- Join a group where your desired behavior is ‘normal’
- Make it Visible
-
Create a good habit:
-
- Make it Effortless
- Reduce # of steps
- Prepare your environment
- Downscale habits
- Automate habits
- Make it Fulfilling
- Habit tracker
- Immediate reward
- Make it Effortless
How to break a bad habit:
-
- Make it invisible
- Environment
- Make it unappealing
- Reframing
- Make it painful
- Increase # of steps and friction
- Make is unfulfilling
- Create a habit contract
- Make it invisible
Use habit stacking
Use habit tracker
Call to Action: Start tracking your habits and identify is that a good habit you want to continue or a bad habit you want to break
Do a review on how you are doing on your habits. Monthly, Quarterly, Yearly. More frequent when first starting out.
Join a group where your desired behavior is the normal behavior and you already have something in common with the group. Running against the grain requires effort.
Leave A Comment