In Part 1 we discussed how to make the most of your investments during COVID-19

In this episode Part 2 we will discuss maximizing your life during this time.  How are you dealing with all of this uncertainty?

Show Notes:

  • How are you ending and starting your days. In order to start your day right is more important to end your day right
  • Ending day: Tips: have bed-time ritual for the 1-2 hrs leading up to hitting the sack.  Limit screen-time, eating, drinking alcohol, soak in warm-bath, read a fiction book, spend time with family, journal 
  • Starting day: Miracle Morning by Hal Elrod
    • SAVERS – Silence, Affirmation, Visualization, Exercise, Reading, Scribing
      • Be done in as little as 6 minutes or 2 hours if you would like
  •  The 6-phase meditation by Vishen Lakhiani 
    • The 6 Phase Meditation is a 21-minute guided meditation that will help you organize and address some of the most pressing issues we all face. Narrated by Vishen Lakhiani himself, the practice takes you through what he feels are the six essentials everyone needs in their lives to thrive.
    • Beyond all of the benefits agreed upon by science when it comes to meditation, this particular meditation is geared to have you reflect on things in your life. With the proper amount of focus, this practice can change your life, maybe even the first time you try it!:) The 6 Phase Meditation includes:
      • Phase 1: Love and Compassion
      • Phase 2: Gratitude
      • Phase 3: Forgiveness
      • Phase 4: Future Dreaming
      • Phase 5: Perfect Day
      • Phase 6: The Blessing

Call to Action: 

Look at your nighttime and morning routine?  Do you have one? Take a look at the miracle morning or 6-phase meditation.  Making it your own is key, but those are good frameworks to get you going!

Resources:

  1. 6-Phase Meditation by Vishen Lakhiani founder of Mindvalley
  2. Superslow training. Ben Greenfield talks about this.  The book titled Body by Science does too.
  3. Miracle Morning by Hal Elrod talks about the SAVERS – Silence, Affirmation, Visualization, Exercise, Reading, Scribing
  4. 7 habits of highly effective family by Stephen Covey

Check out this episode!